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The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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Butter Poached Lobster with Sweet Corn, Miso & Crispy Breadcrumbs *North Sea Recipe*

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  Rich, sweet and deeply savoury, an unexpected lobster dish that delivers pure luxury This dish takes lobster somewhere new. The meat is gently butter poached to keep it tender and sweet, then paired with miso laced corn for umami depth and finished with golden, crispy breadcrumbs for texture. It’s indulgent, surprising, and far from the usual thermidor or linguine. Buy Fresh Lobster From Our Boat ✅ Why This Recipe Is Special Butter poaching keeps lobster silky and succulent Sweetcorn enhances the natural sweetness White miso adds a subtle savoury richness Crispy breadcrumbs give contrast and crunch Restaurant level but achievable at home 🛒 Ingredients (Serves 2) For the Lobster 2 lobster tails (or whole cooked lobster, meat removed) 120g unsalted butter Black pepper For the Sweet Corn Miso Base 2 corn cobs, kernels removed (or good-quality tinned corn) 1 tbsp butter 1 tsp white miso paste Splash of cream or milk For the Crispy B...
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Scotland, United Kingdom Scotland, UK
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Nettles: The Fierce Superfood That Builds Strength

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 Feared for their sting and cursed by gardeners, nettles ( Urtica dioica ) are one of the most powerful wild foods on the planet. Once cooked or dried, their sting disappears, revealing a deeply nourishing, mineral rich plant that has sustained humans for thousands of years. Nettles don’t ask to be liked. They ask to be respected.
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Scotland, United Kingdom Scotland, UK
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The Ultimate Guide to Delicious Lobster

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 Few seafood dishes feel as special as lobster. Rich, sweet, and wonderfully indulgent, lobster has long been considered the king of the sea. Whether enjoyed simply with melted butter or featured in elegant dishes, lobster offers unbeatable flavour and a memorable dining experience. This ultimate guide explores everything you need to know about lobster, from its nutritional benefits to the best cooking methods and flavour pairings that let it truly shine. Buy Fresh Lobster From Our Boat ⭐ Why Lobster Deserves Its Legendary Status 🧈 Sweet, Succulent Flavour Lobster is prized for its naturally sweet, delicate taste and tender yet meaty texture. Unlike many fish, lobster feels luxurious without being heavy, making it perfect for both simple and celebratory meals. 🍽️ Surprisingly Versatile While often associated with fine dining, lobster can be enjoyed in many ways, grilled, boiled, baked, or folded into pasta, salads, and rolls. Its flavour pairs beautifully with both minimal...
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Scotland, United Kingdom Scotland, UK
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Dandelion: The Golden Healer We Were Taught to Hate

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 Bright, resilient and wildly misunderstood, the dandelion ( Taraxacum officinale ) is one of the most nutritious and medicinal plants freely available on Earth. Yet it has been labelled an enemy of lawns, sprayed with chemicals and dismissed as useless, despite feeding and healing humans for thousands of years. This golden plant is not a weed. It is a complete survival food hiding in plain sight.
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Scotland, United Kingdom Scotland, UK
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Chickweed: The Forgotten Superfood Hiding in Plain Sight

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 Once treasured by healers, foragers and households alike, chickweed ( Stellaria media ) has quietly slipped from revered nourishment to ridiculed “weed”. Pulled out, trampled underfoot and ignored, this delicate plant is in fact one of nature’s most generous free gifts,  rich in nutrients, gentle in healing, and abundant almost everywhere we live. It’s time chickweed had its moment again ✨ 🌿 A Plant Loved by History For thousands of years, chickweed was not accidental — it was intentional . Across Europe, Asia and North America, it was eaten fresh, brewed into teas, and applied to the skin. Ancient herbalists described it as cooling, soothing and restorative . In medieval times, chickweed was especially valued in early spring 🌸 one of the first green foods to appear after winter. When diets were sparse, chickweed helped replenish the body with much needed vitamins and minerals, supporting strength, skin health and resilience. Poultices made from fresh chickweed were ...
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Scotland, United Kingdom Scotland, UK
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Butter Roasted Pollock with Lemon Beans & Crispy Capers *North Sea Recipe*

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  Light, elegant and full of flavour, a modern way to cook beautiful pollock Pollock is often overlooked, but treated well it’s delicate, flaky and incredibly tasty. In this dish it’s gently roasted in butter, served over warm lemony beans and finished with crispy capers for salty crunch. Simple ingredients, big reward. Buy Fresh Pollock From Our Boat ✅ Why This Recipe Shines Pollock stays moist and flaky Butter and lemon lift the natural sweetness Crispy capers add an unexpected twist Quick enough for midweek, elegant enough for guests 🛒 Ingredients (Serves 2) 2 pollock fillets Salt and black pepper 40g butter 1 tbsp olive oil 1 garlic clove, finely sliced Zest and juice of ½ lemon 1 tin cannellini or butter beans, drained 2 tbsp capers, drained and dried Fresh parsley 🔪 Step-by-Step Instructions 1️⃣ Crisp the capers Heat olive oil in a pan and fry capers for 1–2 minutes until crisp. Remove and set aside. 2️⃣ Warm the beans In the same ...
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Scotland, United Kingdom Scotland, UK
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Monkfish with Spiced Tomato Butter & Crispy Chickpeas *North Sea Recipe*

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  Bold, rich and deeply satisfying - a monkfish dish that feels indulgent but modern Monkfish is often called the “poor man’s lobster”, but this dish treats it like royalty. Firm monkfish tails are pan seared until golden, then finished with a warm spiced tomato butter and scattered with crunchy chickpeas for texture. It’s unexpected, comforting, and completely addictive. Buy Fresh Monkfish Direct From Our Boat ✅ Why You’ll Love This Recipe Monkfish stays juicy and meaty Spiced tomato butter adds depth without overpowering Crispy chickpeas bring an unusual crunch Restaurant-style but easy to make at home Perfect for impressing guests 🛒 Ingredients (Serves 2) For the Monkfish 2 monkfish tail fillets Salt and black pepper 1 tbsp olive oil 1 tbsp butter For the Spiced Tomato Butter 2 tbsp butter 2 tbsp tomato purée 1 small garlic clove, grated ½ tsp smoked paprika Pinch of chilli flakes (optional) Squeeze of lemon juice For ...
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Scotland, United Kingdom Scotland, UK
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Cheesy Jalapeño, Crusted Haddock with Warm Tomato Sauce - North Sea Recipe

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  Crispy, melty, gently spicy, a comfort food twist on flaky haddock This recipe turns simple ingredients into something seriously satisfying. Mild, flaky haddock is coated in a crisp flour and egg crust, smothered in melted cheese and punchy jalapeños, then served with a rich, warm tomato sauce. It’s part fish supper, part comfort bake, and absolutely delicious. Buy Fresh Haddock From Our Boat ✅ Why You’ll Love This Recipe Uses everyday ingredients Crispy outside, flaky inside Cheesy with just the right kick of heat Ready in under 30 minutes Perfect for a cosy midweek dinner 🛒 Ingredients (Serves 2) 2 haddock fillets Salt and black pepper 3 tbsp plain flour 1 egg, beaten 80g grated cheese (cheddar works brilliantly) 1–2 tbsp jalapeños, finely chopped (to taste) 200ml tomato sauce (passata or smooth pasta sauce) Oil or butter, for cooking 🔪 Step-by-Step Instructions 1️⃣ Prepare the coating In one bowl, place the flour. In a second ...
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10 Impressive Health Benefits of Sea Cucumbers

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 Long valued in traditional Asian cuisine and natural medicine, sea cucumbers are now gaining global recognition for their remarkable nutritional and therapeutic qualities. Despite their unassuming appearance, these marine invertebrates pack a surprising amount of health boosting power. Below are ten science supported benefits that explain why sea cucumbers deserve a place in any health conscious diet. Visit Our Trawler 1. A Lean, High Quality Source of Protein Sea cucumbers offer an impressive amount of easily digestible protein while remaining extremely low in fat. This makes them ideal for those seeking lean, nutrient-dense foods without excess calories. 2. Natural Anti Inflammatory Properties Rich in triterpene glycosides and chondroitin sulphate, sea cucumbers help to naturally reduce inflammation. These compounds may support people dealing with chronic inflammation or mild joint discomfort. 3. Packed with Essential Minerals Magnesium, calcium, zinc, and iron are just...
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Scotland, United Kingdom Scotland, UK
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The Ultimate Guide to Delicious Plaice

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 Get ready to fall in love with one of the most delicate, flavourful flatfish the sea has to offer! Plaice is prized for its tender flesh, sweet taste, and incredible versatility in the kitchen. Whether pan-fried, baked, grilled, or turned into a comforting classic, this guide will show you exactly how to make plaice shine on your plate.   Buy Fresh Plaice From Our Boat ⭐ Why Plaice Deserves a Spot in Your Kitchen Plaice brings a beautifully mild, slightly sweet flavour with a fine, soft texture that cooks in minutes. Perfect for home cooks wanting something delicious without the fuss. Ideal for both simple meals and impressive seafood dishes. 💪 Plaice Nutrition Facts Packed with lean protein and naturally low in fat, plaice is a brilliant choice for healthy eating. It’s a great source of: Vitamin B12 Selenium Iodine Omega-3 fatty acids Nutritious, light, and great for supporting overall wellbeing. 🌱 A Sustainable Flatfish Choice Plaice is often caught ...
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Scotland, United Kingdom Scotland, UK
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