The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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10 Impressive Health Benefits of Sea Cucumbers

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 Long valued in traditional Asian cuisine and natural medicine, sea cucumbers are now gaining global recognition for their remarkable nutritional and therapeutic qualities. Despite their unassuming appearance, these marine invertebrates pack a surprising amount of health boosting power. Below are ten science supported benefits that explain why sea cucumbers deserve a place in any health conscious diet.

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1. A Lean, High Quality Source of Protein

Sea cucumbers offer an impressive amount of easily digestible protein while remaining extremely low in fat. This makes them ideal for those seeking lean, nutrient-dense foods without excess calories.

2. Natural Anti Inflammatory Properties

Rich in triterpene glycosides and chondroitin sulphate, sea cucumbers help to naturally reduce inflammation. These compounds may support people dealing with chronic inflammation or mild joint discomfort.

3. Packed with Essential Minerals

Magnesium, calcium, zinc, and iron are just a few of the minerals found in sea cucumbers. Together, these nutrients support strong bones, healthy immune function, and energy metabolism.

4. Supports Joint and Cartilage Health

Thanks to their high levels of chondroitin sulphate, sea cucumbers may help maintain cartilage integrity. They are often used in supplements designed to assi

st with joint mobility and comfort.

5. Boosts Immune Function

Bioactive compounds within sea cucumbers are known to enhance the activity of certain immune cells. Regular consumption may support your body’s natural defence mechanisms.

6. Powerful Antioxidant Activity

Phenolic compounds and natural antioxidants found in sea cucumbers help neutralise harmful free radicals, reducing oxidative stress and promoting overall cellular health.

7. Promising Anticancer Potential

Preliminary research indicates that certain sea cucumber extracts can inhibit the growth of some cancer cells in laboratory settings. While not a treatment, these findings highlight their potential therapeutic value. 

Cancer Cell Inhibiting Sea Cucumber (Holothuria leucospilota) Protein as a Novel Anti-Cancer Drug - PubMed


8. Promotes Wound Healing and Skin Repair

Sea cucumber collagen is increasingly used in skincare and medical formulations. It may support tissue repair, aiding wound healing and contributing to healthier-looking skin.

9. Supports Heart Health

Early studies suggest that sea cucumbers may help lower blood pressure and reduce LDL (“bad”) cholesterol levels. These effects may contribute to improved cardiovascular wellness over time.

10. Gentle on the Gut and Supportive of Digestion

With their natural collagen and beneficial polysaccharides, sea cucumbers can support a healthy digestive system and help maintain the gut lining.

Final Thoughts

Sea cucumbers are far more than just an exotic delicacy. With their impressive nutrient profile and wide range of potential health benefits, they make a compelling addition to any wellness focused diet. Whether enjoyed in soups, stews, or supplement form, these marine superfoods offer a unique combination of nourishment and natural therapeutic potential.


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Scotland, United Kingdom Scotland, UK

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Image
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