The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Plaice

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 Get ready to fall in love with one of the most delicate, flavourful flatfish the sea has to offer! Plaice is prized for its tender flesh, sweet taste, and incredible versatility in the kitchen. Whether pan-fried, baked, grilled, or turned into a comforting classic, this guide will show you exactly how to make plaice shine on your plate. 

Buy Fresh Plaice From Our Boat

⭐ Why Plaice Deserves a Spot in Your Kitchen

Plaice brings a beautifully mild, slightly sweet flavour with a fine, soft texture that cooks in minutes. Perfect for home cooks wanting something delicious without the fuss. Ideal for both simple meals and impressive seafood dishes.

💪 Plaice Nutrition Facts

Packed with lean protein and naturally low in fat, plaice is a brilliant choice for healthy eating. It’s a great source of:

  • Vitamin B12

  • Selenium

  • Iodine

  • Omega-3 fatty acids

Nutritious, light, and great for supporting overall wellbeing.

🌱 A Sustainable Flatfish Choice

Plaice is often caught responsibly, especially from certified UK fisheries. Look for eco labels like the Ⓜ️ MSC badge to ensure you're choosing sustainably sourced seafood.

🍳 Classic Plaice Dishes You’ll Love

🧈 Pan Fried Plaice with Lemon Butter

A quick, golden, buttery favourite that’s perfect for busy evenings.

🍋 Herb Baked Plaice

Light, fragrant, and unbelievably simple - just lemon, herbs, olive oil, and the oven does the rest.

🐟 Plaice Fillets Meunière

A French classic: gently floured fillets fried in butter, finished with lemon and parsley. Elegant but easy.

🔥 Creative Ways to Cook Plaice

🌮 Plaice Soft Tacos

Crispy plaice wrapped in warm tortillas with slaw and lime crema - light, fresh, and fun.

🍛 Coconut & Chilli Plaice Curry

A fragrant, mild curry that lets plaice soak up rich, creamy flavours beautifully.

🥣 Plaice & Sweetcorn Chowder

Comforting, warming, and perfect for colder days.

See Our Seafood Recipes

🧑‍🍳 How to Cook Plaice Perfectly

  • Avoid overcooking - plaice cooks fast!

  • It’s done when the flesh turns opaque and flakes gently.

  • Works brilliantly with citrus, herbs, garlic, capers, and light spices.

🌟 Conclusion

Plaice is delicate, delicious, healthy, and wonderfully adaptable. From quick weeknight meals to impressive seafood dishes, this humble flatfish has endless potential in your kitchen.


About Me




Scotland, United Kingdom Scotland, UK

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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