The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Lobster

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 Few seafood dishes feel as special as lobster. Rich, sweet, and wonderfully indulgent, lobster has long been considered the king of the sea. Whether enjoyed simply with melted butter or featured in elegant dishes, lobster offers unbeatable flavour and a memorable dining experience.

This ultimate guide explores everything you need to know about lobster, from its nutritional benefits to the best cooking methods and flavour pairings that let it truly shine.


Buy Fresh Lobster From Our Boat




⭐ Why Lobster Deserves Its Legendary Status

🧈 Sweet, Succulent Flavour

Lobster is prized for its naturally sweet, delicate taste and tender yet meaty texture. Unlike many fish, lobster feels luxurious without being heavy, making it perfect for both simple and celebratory meals.

🍽️ Surprisingly Versatile

While often associated with fine dining, lobster can be enjoyed in many ways, grilled, boiled, baked, or folded into pasta, salads, and rolls. Its flavour pairs beautifully with both minimal seasoning and richer sauces.

🧪 Lobster Nutrition Facts (per 100g, cooked)

  • 🔥 Calories: ~90 kcal

  • 🍗 Protein: 18–19 g

  • 🥑 Total Fat: ~1 g

  • 🌊 Omega-3 Fatty Acids: ~200 mg

  • 🧠 Vitamin B12: ~1.7 µg (70% NRV)

  • 🛡 Selenium: ~35 µg (50% NRV)

  • 🦴 Phosphorus: ~190 mg

  • ⚡ Zinc: ~3 mg

Lobster is naturally low in fat and carbohydrates while being rich in essential nutrients, making it a nutritious yet indulgent seafood choice.

❤️ Health Benefits of Eating Lobster

💪 High in Lean Protein

Supports muscle repair, satiety, and overall strength without excess calories.

🧠 Supports Brain Function

Vitamin B12 and omega-3s contribute to cognitive health and nervous system function.

❤️ Heart-Friendly

Low in saturated fat and rich in beneficial fatty acids that support cardiovascular health.

🧂 Naturally Low Carb & Gluten Free

Ideal for low carb, keto, and gluten-free diets.

🔥 Best Ways to Cook Lobster

🫕 Boiled Lobster

The classic method. Cook in well salted boiling water until bright red and just tender. Serve simply with lemon and butter.

🔥 Grilled Lobster Tails

Split tails lengthways, brush with butter or olive oil, and grill for a smoky, caramelised finish.

🧈 Baked Lobster with Herb Butter

A rich yet simple option. Bake with garlic, parsley, and butter until perfectly juicy.

🍝 Lobster Pasta

Fold tender lobster meat through linguine or tagliatelle with cream, white wine, or tomato sauce for a luxurious meal.

🥗 Lobster Salad or Rolls

Light, fresh, and ideal for summer, lobster paired with crisp greens, citrus, or soft rolls.


See Our Seafood Recipes

🐟 How to Choose Fresh Lobster

  • Live lobsters should be lively and heavy for their size

  • Shells should be hard and intact

  • Fresh lobster meat should be firm, white, and smell clean

  • Frozen lobster tails are a convenient, high-quality alternative when fresh isn’t available

🌿 Perfect Flavour Pairings for Lobster

Lobster pairs beautifully with:

  • 🍋 Lemon, lime, or citrus zest

  • 🧄 Garlic, shallots, chives

  • 🌿 Parsley, tarragon, dill

  • 🧈 Butter, cream, olive oil

  • 🍅 Light tomato or white wine sauces

Simple flavours enhance lobster’s sweetness without overpowering it.

🌟 Conclusion: Lobster Done Right

Lobster is a seafood classic for good reason. Luxurious yet nutritious, versatile yet unmistakably indulgent, it transforms any meal into something special. Whether you keep it simple or dress it up, lobster rewards careful cooking with unforgettable flavour and texture.

Master lobster at home, and you’ll always have a show-stopping dish ready for any occasion.


About Me 


Scotland, United Kingdom Scotland, UK

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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