The Sea And Me

  Bold, rich and deeply satisfying - a monkfish dish that feels indulgent but modern Monkfish is often called the “poor man’s lobster”, but this dish treats it like royalty. Firm monkfish tails are pan seared until golden, then finished with a warm spiced tomato butter and scattered with crunchy chickpeas for texture. It’s unexpected, comforting, and completely addictive. Buy Fresh Monkfish Direct From Our Boat ✅ Why You’ll Love This Recipe Monkfish stays juicy and meaty Spiced tomato butter adds depth without overpowering Crispy chickpeas bring an unusual crunch Restaurant-style but easy to make at home Perfect for impressing guests 🛒 Ingredients (Serves 2) For the Monkfish 2 monkfish tail fillets Salt and black pepper 1 tbsp olive oil 1 tbsp butter For the Spiced Tomato Butter 2 tbsp butter 2 tbsp tomato purée 1 small garlic clove, grated ½ tsp smoked paprika Pinch of chilli flakes (optional) Squeeze of lemon juice For ...

  Crispy, melty, gently spicy, a comfort food twist on flaky haddock This recipe turns simple ingredients into something seriously satisfying. Mild, flaky haddock is coated in a crisp flour and egg crust, smothered in melted cheese and punchy jalapeños, then served with a rich, warm tomato sauce. It’s part fish supper, part comfort bake, and absolutely delicious. Buy Fresh Haddock From Our Boat ✅ Why You’ll Love This Recipe Uses everyday ingredients Crispy outside, flaky inside Cheesy with just the right kick of heat Ready in under 30 minutes Perfect for a cosy midweek dinner 🛒 Ingredients (Serves 2) 2 haddock fillets Salt and black pepper 3 tbsp plain flour 1 egg, beaten 80g grated cheese (cheddar works brilliantly) 1–2 tbsp jalapeños, finely chopped (to taste) 200ml tomato sauce (passata or smooth pasta sauce) Oil or butter, for cooking 🔪 Step-by-Step Instructions 1️⃣ Prepare the coating In one bowl, place the flour. In a second ...

 Long valued in traditional Asian cuisine and natural medicine, sea cucumbers are now gaining global recognition for their remarkable nutritional and therapeutic qualities. Despite their unassuming appearance, these marine invertebrates pack a surprising amount of health boosting power. Below are ten science supported benefits that explain why sea cucumbers deserve a place in any health conscious diet. Visit Our Trawler 1. A Lean, High Quality Source of Protein Sea cucumbers offer an impressive amount of easily digestible protein while remaining extremely low in fat. This makes them ideal for those seeking lean, nutrient-dense foods without excess calories. 2. Natural Anti Inflammatory Properties Rich in triterpene glycosides and chondroitin sulphate, sea cucumbers help to naturally reduce inflammation. These compounds may support people dealing with chronic inflammation or mild joint discomfort. 3. Packed with Essential Minerals Magnesium, calcium, zinc, and iron are just...

 Get ready to fall in love with one of the most delicate, flavourful flatfish the sea has to offer! Plaice is prized for its tender flesh, sweet taste, and incredible versatility in the kitchen. Whether pan-fried, baked, grilled, or turned into a comforting classic, this guide will show you exactly how to make plaice shine on your plate.   Buy Fresh Plaice From Our Boat ⭐ Why Plaice Deserves a Spot in Your Kitchen Plaice brings a beautifully mild, slightly sweet flavour with a fine, soft texture that cooks in minutes. Perfect for home cooks wanting something delicious without the fuss. Ideal for both simple meals and impressive seafood dishes. 💪 Plaice Nutrition Facts Packed with lean protein and naturally low in fat, plaice is a brilliant choice for healthy eating. It’s a great source of: Vitamin B12 Selenium Iodine Omega-3 fatty acids Nutritious, light, and great for supporting overall wellbeing. 🌱 A Sustainable Flatfish Choice Plaice is often caught ...

  When I watch the sea without judgement, it reveals something important, nothing needs to be controlled. The waves carry their own rhythm, and in surrendering to that rhythm, I breathe more freely. There are mornings when I step onto the deck and the sea is so still, so quiet, that it feels like it’s holding its breath. On other mornings, the wind arrives before I do, tearing through the dark as if reminding me that nothing in this life stays gentle for long. Living on the water has taught me something simple, something I never heard in school or in books, life moves like the sea. It rises, it falls, it crashes, it calms. It never once asks for our permission. Growing up on the Mediterranean and now working these colder northern waters, I’ve learned that fighting the sea is pointless. You cannot force a wave to soften. You cannot bargain with a storm. The sea does not listen to your fears or your hopes. It just is. And strangely, that truth can be a comfort. People often ask ho...

 Pollock may not always steal the spotlight, but this light, versatile white fish is a true hero in the kitchen. With its mild flavour, delicate flake, and impressive nutritional value, pollock is perfect for quick weeknight dinners, healthy meal planning, and flavour-packed recipes from around the world. Get ready to discover why this underrated seafood deserves a regular place on your plate! Buy Fresh Pollock From Our Trawler ⭐ Why Pollock Belongs in Your Kitchen 🌿 Mild Flavour, Endless Possibilities Pollock offers a clean, gentle taste with a beautifully soft, flaky texture. Its subtle flavour makes it ideal for pairing with herbs, citrus, spices, and bold sauces. Whether baked, fried, grilled, or simmered, pollock adapts effortlessly. 💪 A Nutritious, Lean White Fish Low in fat and high in quality protein, pollock is perfect for balanced diets. It’s a brilliant option for anyone seeking wholesome, delicious seafood without extra calories. 🧪 Pollock Nutrition Facts (per...

 There’s something special about cooking at sea, the sound of the waves, the fresh air, and the simple joy of good food on deck. Today I fired up the BBQ aboard the trawler and made one of my favourites, proper Turkish kebabs. Have a look at how we bring big flavour to life offshore! In this video, I take you along as I prepare and BBQ Turkish kebabs right on the trawler. From marinating the meat to grilling over open heat, everything is done at sea while we’re working offshore. It’s a mix of trawler life, great food, and the everyday reality of cooking on the waves. Cooking on a boat isn’t always easy, but moments like this make it worth it, good company, good weather, and proper food straight from the grill. If you enjoy fishing, sea life, or just love a great kebab, this one’s for you. Thanks for reading and watching, and as always, we never give up! 💪 About Me 

 A sunshine  filled seafood dish baked to perfection - fresh, colourful and bursting with flavour Buy Fresh  Cod Straight From The Boat This baked cod recipe brings the best of the Mediterranean straight to your table. Juicy cherry tomatoes, briny olives, garlic, herbs, and flaky white cod come together in one easy dish that smells and tastes like summer holidays. It’s simple enough for a weeknight, yet impressive enough for guests. ✅ Why You’ll Love This Recipe One pan recipe - minimal washing up Healthy, light and naturally gluten free Fresh, vibrant Mediterranean flavours Ready in under 25 minutes Perfect with crusty bread or new potatoes 🛒 Ingredients (Serves 2–3) For the Bake 2–3 cod fillets (about 500g total) 250g cherry tomatoes, halved 1 small red onion, sliced 2 garlic cloves, thinly sliced 50g black or Kalamata olives 1 tbsp capers (optional but adds punch) 2 tbsp olive oil 1 tsp dried oregano ½ tsp chilli flak...

Kıyıkışlacık may look like a peaceful fishing village, but beneath the olive trees and quiet bay lies an ancient city once buried by a volcano 1,000 km away, originally located on an island before nature slowly fused it to the mainland, and where political meetings were held in buildings with marble seats carved like lion’s paws. 🧠 Fascinating Facts About Kıyıkışlacık / Ancient Iasos Very Ancient Roots Archaeological evidence shows people were living in Iasos as early as the late 3rd millennium BC . Turkish Archaeological News +1 In fact, Bronze Age remains have been found, meaning the site has been important for 4,000+ years . Hürriyet Daily News +1 Volcanic Ash Burial Part of the ancient city was buried by ash from the Santorini (Thera) eruption , one of the most powerful volcanic events in the ancient world. Hürriyet Daily News This ash acted like a “time capsule”: it helped preserve parts of the city, including a sewage system and tunnels to the theater . Hürr...