The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Pollock

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 Pollock may not always steal the spotlight, but this light, versatile white fish is a true hero in the kitchen. With its mild flavour, delicate flake, and impressive nutritional value, pollock is perfect for quick weeknight dinners, healthy meal planning, and flavour-packed recipes from around the world.

Get ready to discover why this underrated seafood deserves a regular place on your plate!


Buy Fresh Pollock From Our Trawler



⭐ Why Pollock Belongs in Your Kitchen

🌿 Mild Flavour, Endless Possibilities

Pollock offers a clean, gentle taste with a beautifully soft, flaky texture. Its subtle flavour makes it ideal for pairing with herbs, citrus, spices, and bold sauces. Whether baked, fried, grilled, or simmered, pollock adapts effortlessly.

💪 A Nutritious, Lean White Fish

Low in fat and high in quality protein, pollock is perfect for balanced diets. It’s a brilliant option for anyone seeking wholesome, delicious seafood without extra calories.

🧪 Pollock Nutrition Facts (per 100g, cooked)

  • 🔥 Calories: ~92 kcal

  • 🍗 Protein: 19–20 g

  • 🥑 Total Fat: ~1 g

  • 🌊 Omega-3 Fats: 200–250 mg

  • 🧠 Vitamin B12: ~2 µg (80% NRV)

  • 🔋 Vitamin B6: ~0.3 mg

  • ✨ Niacin (B3): ~4 mg

  • 🛡 Selenium: ~35 µg (50% NRV)

  • 🦴 Phosphorus: ~230 mg (25% NRV)

  • ⚡ Potassium: ~350 mg (7% NRV)

Naturally low carb, gluten-free, and rich in essential nutrients, pollock fits perfectly into keto, balanced, or heart healthy diets.

❤️ Health Benefits of Pollock

💪 High in Lean Protein

Perfect for muscle repair, satiety, and healthy weight maintenance.

🔋 Boosts Energy

Packed with B vitamins that help convert food into fuel.

❤️ Supports Heart Health

Omega-3 fatty acids help reduce inflammation and promote cardiovascular wellbeing.

🐬 Low Mercury Choice

Pollock is a safer, low mercury option compared to larger predatory fish.

🧘 Naturally Low Carb

An excellent fit for low carb and gluten free lifestyles.

🔥 Top Pollock Cooking Methods

🍋 Baked Lemon & Herb Pollock

Drizzle with olive oil, lemon, garlic, and herbs, then bake until perfectly flaky.

🍤 Crispy Pollock Goujons

Lightly breaded strips fried or air fried for a crunchy, family-friendly dish.

🧄 Pan-Fried with Garlic Butter

Golden edges + silky garlic butter = a simple showstopper.

🍛 Pollock Curry

Absorbs flavours beautifully, whether in a mild Thai coconut curry or a warming Indian style sauce.

🍲 Pollock Chowder or Stew

Adds substance to creamy chowders or Mediterranean tomato based stews.

See Our Seafood Recipes

🐟 How to Choose Fresh Pollock

  • Firm, bright white flesh

  • Mild, ocean fresh smell

  • No greying, browning, or mushiness

  • Frozen pollock is great too, just thaw slowly in the fridge

🌶 Flavour Pairings That Shine

Pollock loves:

  • 🍋 Lemon, lime, or orange zest

  • 🌿 Parsley, dill, thyme, garlic

  • 🧂 Capers, white wine

  • 🌶 Paprika, cumin, chilli

  • 🥔 Roast potatoes, steamed greens, vibrant salads

Simple additions can transform this humble fish into a memorable dish.

🎣 Conclusion: Pollock, the Delicious Underdog

Pollock is affordable, nutritious, and one of the most adaptable white fish available. Whether baked, fried, grilled, or simmered in a rich sauce, it offers dependable flavour and texture every time. Add pollock to your kitchen repertoire and enjoy easy, wholesome seafood dishes that deliver big on taste.





Scotland, United Kingdom Scotland, UK

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