The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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Wild Nettle Power Tonic: The Green Kickstart Breakfast Drink *IRFAN'S RECIPE*

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Wild Nettle Power Tonic - A Bright, Energising Start to Your Morning

If you thought breakfast drinks had to be sweet, boring, or packed with fruit, think again. Today’s recipe is something truly special: a vibrant green Wild Nettle Power Tonic, made with young stinging nettles, earthy beetroot, warm spices and a refreshing citrus lift.

This is the kind of drink you feel working almost instantly, a gentle heat from the cayenne, the grounding depth of cumin, the brightness of lemon, and the clean, mineral rich punch from freshly gathered nettles. It’s bold, unusual, and incredibly nourishing.

In the video, I walk you through the entire process step by step, showing exactly how to prepare the young nettle leaves safely and blend everything into a smooth morning tonic.





🌿 Why Young Nettles?

Young nettles are packed with natural minerals such as iron, magnesium and calcium, giving this drink a real wake up from the inside effect. They also have a mild earthy flavour that blends beautifully with the beets and spices.

They must be young, tender nettles, older ones become tough and unpleasant. Blanching them removes the sting completely, making them perfectly safe and delicious.

💥 What’s Inside the Power Tonic?

Here’s a quick breakdown of the benefits behind each ingredient he uses in the video:

🥬 Beetroot

  • Boosts energy

  • Supports healthy blood flow

  • Rich in antioxidants

🟧 Turmeric 

  • Natural anti-inflammatory

  • Supports digestion

  • Helps reduce bloating

🌶️ Cayenne Pepper

  • Boosts circulation

  • Supports metabolism

  • Naturally warming

🌾 Cumin

  • Great for digestion

  • Helps reduce gas and bloating

  • Traditionally used for gut balance

🌿 Mixed Herbs

  • Antioxidant rich

  • Support the immune system

  • Add a clean herbal freshness

🌱 Young Stinging Nettles

  • High in minerals

  • May help reduce fatigue

  • Traditionally used for kidney and skin health

🍯 Honey

  • Natural sweetness

  • Gentle on digestion

  • Antimicrobial properties

🍋 Lemon

  • Vitamin C boost

  • Helps digestion

  • Bright, fresh flavour

✨ A Drink That Feels as Good as It Tastes

This is not your average smoothie, it’s a proper morning tonic, full of natural colour and flavour, and powered by wild greens and spices. If you’re looking to start your day with something refreshing, energising, and packed with real nutritional value, this is the perfect recipe.



About Me



Scotland, United Kingdom Scotland, UK

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