The Sea And Me

-
Image
 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Langoustine

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Langoustine, also known as Norway lobster or Dublin Bay prawn, is one of the ocean’s most prized shellfish. Sweet, delicate, and full of flavour, it bridges the gap between shrimp and lobster beautifully. Whether you’re a seafood lover or simply curious about new dishes, langoustine is a delicious and nutritious choice that deserves a spot in your kitchen.

In this guide, you’ll learn about the unique flavour of langoustine, its impressive nutritional profile, and the best ways to cook it at home.

Why Langoustine Deserves a Place in Every Kitchen

The Taste and Texture of Langoustine

Langoustine offers a refined, subtly sweet flavour that’s both light and satisfying. Its meat is tender, juicy, and slightly firm, holding up well in a variety of cooking styles. The flavour sits between lobster and prawn, indulgent yet fresh, rich and clean.

It’s the perfect seafood for anyone who enjoys versatility in the kitchen. You can grill, boil, roast, BBQ or sauté langoustine and pair it with almost any seasoning, from zesty citrus to creamy sauces.

Langoustine Nutrition Facts

Langoustine isn’t just a treat for your taste buds, it’s a nutritional powerhouse too. Naturally low in fat and calories yet packed with protein, it supports muscle growth, brain health, and balanced energy.

Nutrients  Amount (per 100g, cooked)Health Benefit
Calories~90 kcal Light and lean, ideal for balanced diets
Protein18–20 gBuilds and repairs muscles efficiently
Total Fat~1 gVery low in saturated fats
Omega-3 Fatty Acids  250–300 mgPromotes heart and brain health
Vitamin B12~3 µg (120% NRV)Boosts energy and supports the nervous system
Vitamin E~2 mg (15% NRV)Helps protect cells from oxidative stress
Zinc~2 mg (20% NRV)Strengthens the immune system
Phosphorus~180 mg (18% NRV)Supports bone and dental health
Selenium~40 µg (60% NRV)Powerful antioxidant that aids metabolism

Langoustine is naturally gluten free, low in carbohydrates, and fits perfectly within Mediterranean and low carb diets. It’s a smart, clean source of seafood nutrition that’s both satisfying and light.

Health Benefits of Langoustine

  • High in Lean Protein: Supports energy, muscle repair, and weight management.

  • Low in Fat and Calories: Great for light, nutrient rich meals.

  • Rich in B Vitamins: Helps convert food into energy and maintain brain function.

  • Omega-3 Support: Contributes to healthy circulation and heart health.

  • Naturally Gluten and Carb Free: Suitable for diverse diets and lifestyles.

Best Ways to Cook Langoustine

1. Boiled or Steamed Langoustine

Boiling or steaming brings out langoustine’s clean, ocean fresh sweetness. Simply simmer in salted water for 3–4 minutes until the shell turns bright orange. Serve with lemon wedges and melted butter for an effortless yet elegant dish.

2. Grilled Langoustine

Split langoustines in half lengthwise, drizzle with olive oil, garlic, and herbs, then grill for 2–3 minutes per side. The result is smoky, slightly charred, and absolutely delicious, perfect for summer dining.

3. Pan Fried Langoustine

Quickly sear langoustine tails in butter and garlic for a few minutes. Add a splash of white wine or lemon juice for a restaurant style finish. This is an easy seafood recipe that’s ready in under 10 minutes.

4. Langoustine Pasta or Risotto

Toss langoustine with linguine, fresh herbs, and a light tomato or cream sauce. Alternatively, stir them into a risotto for a rich, indulgent meal that still feels fresh and balanced.

5. Langoustine Soup or Bisque

Make the most of the shells by creating a homemade stock. Add cream, herbs, and a touch of brandy for a traditional French-style bisque, luxurious, warming, and full of depth.

See Our North Sea Recipes

How to Choose and Prepare Langoustine

  • Look for freshness: Bright orange shells, firm texture, and a clean, sea-fresh scent are key signs of quality.

  • Avoid overcooking: Langoustine cooks fast, overdoing it can make the meat tough. Aim for tender, just opaque flesh.

  • Preparation tip: If using whole langoustines, twist off the heads before cooking, or cook them whole for added flavour.

Flavour Pairings for Langoustine

Langoustine’s gentle sweetness works beautifully with:

  • Lemon, garlic, parsley, and dill

  • Creamy sauces and buttery finishes

  • Chilli, saffron, and paprika for bolder dishes

  • Crisp white wines or sparkling rosé

Serve alongside fresh greens, roasted vegetables, or simple crusty bread to soak up the juices.

Conclusion: Elegant, Nutritious, and Irresistible

Langoustine offers the perfect balance of indulgence and nutrition. Its tender texture, mild sweetness, and versatility make it a standout choice for any seafood lover. Whether you serve it grilled, pan fried, or simmered in a creamy sauce, langoustine always delivers a taste of coastal luxury.


Bring the best of the sea straight to your kitchen, fresh, sustainable, and simply delicious!





Scotland, United Kingdom Scotland, UK

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