The Sea And Me

-
Image
 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Mackerel

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 Mackerel is one of the ocean’s true flavour powerhouses! Rich, bold, and bursting with nutrients, this oily fish brings incredible taste and impressive health benefits to your plate. Whether grilled to crispy perfection, pan fried in minutes, or enjoyed smoked straight from the packet, mackerel is a must try for any seafood lover.

Buy Fresh Mackerel From Our Fishing Boat


Get ready to dive into everything that makes mackerel such a superstar, from flavour and nutrition to cooking tips and tasty pairings. 🌊💙

🌟 Why Mackerel Deserves a Place on Your Table

💥 Big Flavour, Big Personality

Mackerel is famous for its rich, savoury taste and naturally oily texture. Unlike mild white fish, it offers real depth, moist, flaky, and incredibly satisfying.

Its bold flavour means it pairs beautifully with:

  • 🍋 Zesty citrus

  • 🌿 Fresh herbs

  • 🌶️ Aromatic spices

  • 🔥 Smoky, grilled dishes

Mackerel isn’t shy, and that’s exactly why people love it.

🍽️ A Versatile, Easy to Cook Favourite

This brilliant fish works perfectly with so many methods:

  • 🔥 Grilled for crispy skin

  • 🍳 Pan fried for fast flavour

  • 🧂 Smoked for instant meals

  • 🍽️ Roasted for juicy fillets

  • 🥗 Flaked into salads, pastas, and bowls

It’s one of the simplest fish to cook, making it ideal for quick lunches or hearty dinners.

💪 Mackerel Nutrition Facts (Per 100g)

Mackerel is a nutritional powerhouse packed with essential vitamins, minerals, and healthy fats. 🌱⚡

NutrientAmountBenefit
🔥 Calories~205 kcalEnergy-dense and nourishing
💪 Protein19–20 gSupports muscle repair
🥑 Total Fat~13 gRich in healthy oils
🧠 Omega-31,200–1,600 mgGreat for heart & brain
🌞 Vitamin D90% NRVBoosts immunity & bone health
⚡ B12350% NRVEnergy & nerve support
🛡️ Selenium60% NRVAntioxidant benefits
🦴 Phosphorus20% NRVBone and metabolic support

High in omega-3 ✅
High in protein ✅
Gluten-free ✅
Perfect for keto, low-carb, and Mediterranean diets ✅

💙 Health Benefits of Eating Mackerel

  • 🧠 Boosts brain function

  • ❤️ Supports heart health

  • 💪 Builds and repairs muscles

  • ⚡ Improves energy levels

  • 🛡️ Supports immunity and thyroid health

  • 🌱 Great for anti-inflammatory diets

Mackerel truly is one of the healthiest fish you can eat.

🔥 Best Ways to Cook Mackerel

1. 🔥 Grilled Mackerel

Grilling gives mackerel next-level flavour.
Score the skin ➜ brush with oil ➜ squeeze on lemon ➜ grill until crispy.
Perfect with salads, roasted veg, or in a bun!

2. 🍳 Pan-Fried Mackerel

Fast. Flavourful. Foolproof.
Season, fry skin-side down, crisp it up, finish with lemon.
Dinner in under 10 minutes.

3. 🧂 Smoked Mackerel

One of the easiest seafood products ever:

  • Flake into salads 🥗

  • Make pâté 🥣

  • Add to pasta 🍝

  • Serve on toast 🍞

Zero cooking needed!

4. 🍋 Oven Baked Mackerel

Lay whole fish or fillets on a tray with lemon, herbs, garlic, and oil.
Bake until tender and flaky.
Healthy and delicious.


See Our North Sea Recipes

✅ Tips for Cooking Mackerel Like a Pro

  • ✅ Cook at high heat for crispy skin

  • ✅ Pair with vibrant flavours like lemon or chilli

  • ✅ Don’t be shy with seasoning

  • ✅ Use smoked mackerel for super quick meals

  • ✅ Fresh mackerel should smell clean and sea-like

🌿 Perfect Flavour Pairings for Mackerel

  • 🍋 Lemon, lime, and orange

  • 🌶️ Chilli, paprika, pepper

  • 🌿 Dill, parsley, thyme

  • 🍷 White wine, vinegar, mustard

  • 🥑 Avocado, cucumber, pickles

  • 🥗 Crisp salads or roasted veg

Its rich taste is the perfect partner for bright, bold flavours.

🌍 Sustainability

Mackerel is often a sustainable choice, thanks to healthy stocks and responsible fisheries. Choosing locally caught or direct from boat mackerel helps support small fishing communities and ensures the freshest fish possible. 🛥️💙

🎣 Conclusion: Rich, Healthy, and Utterly Delicious

Mackerel is a flavour-packed, nutrient-rich fish that deserves pride of place in your kitchen. From quick weeknight meals to impressive weekend dishes, it’s versatile, affordable, and incredibly good for you.

⭐ Buy Fresh Mackerel Direct From Our Boat ⭐
Taste the difference that truly fresh fish makes.



Visit My North Sea, Scottish 
Trawler Website




Scotland, United Kingdom Scotland, UK

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