The Sea And Me

-
Image
 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Lobster

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 Fresh, luxurious, and unforgettable, explore the ultimate guide to cooking delicious lobster.

Buy Fresh Lobsters From Our Boat

Lobster is one of the most luxurious and celebrated shellfish in the world. Known for its sweet, succulent meat and rich flavour, it’s a true showstopper whether served simply with melted butter or used in indulgent dishes like pasta, bisque, or classic lobster rolls. Despite its reputation, lobster is easier to prepare at home than many people realise, and incredibly rewarding.

This guide explores everything you need to know about choosing, cooking, and enjoying delicious lobster, along with its nutritional profile and top preparation methods.


Why Lobster Is a Seafood Icon

Unmatched Sweetness and Delicate Texture

Lobster meat has a naturally sweet, buttery flavour with a firm yet tender texture that sets it apart from other shellfish. The tail offers dense, meaty bites, while the claws provide delicate, silky flesh prized by chefs and seafood lovers alike.

Lobster is incredibly versatile, equally suited to elegant dining or comforting homemade dishes.

A Star Ingredient Across Cuisines

Whether baked, grilled, steamed, or folded into creamy sauces, lobster holds its own beautifully. It’s used in coastal British dishes, New England classics, Mediterranean meals, and modern Asian cuisine, making it one of the world’s most adaptable premium seafoods.

Lobster Nutrition Facts

Lobster may feel like an indulgence, but it’s surprisingly lean and nutrient-dense. Here’s what you get in around 100g of cooked lobster meat:

NutrientAmount (per 100g, cooked)Benefit
Calories~95 kcalLow in calories for such rich flavour
Protein19–21 gExcellent lean protein source
Total Fat~1.5 gNaturally low in fat
Omega-3 Fatty Acids250–300 mgSupports heart and brain health
Vitamin B12~1.3 µg (50% NRV)Essential for energy and nerve function
Zinc~7 mg (70% NRV)Boosts immunity and metabolism
Copper~1.5 mg (100% NRV)Helps formation of red blood cells
Phosphorus~180 mg (18% NRV)Important for healthy bones
Selenium~40 µg (60% NRV)Powerful antioxidant benefits

Lobster is also naturally gluten free, low carb, and a great addition to high-protein, balanced, or Mediterranean diets.

Health Benefits of Eating Lobster

  • Supports Muscle Health: Rich in high-quality protein.

  • Low in Fat and Calories: Ideal for light, nutritious meals.

  • Boosts Energy: High B12 content helps reduce fatigue.

  • Heart Friendly: Provides beneficial omega-3 fatty acids.

  • Great Mineral Source: Especially zinc, copper, and selenium.

Best Ways to Cook Lobster

1. Steamed Lobster

One of the purest ways to enjoy lobster. Steam whole lobsters for 8–12 minutes depending on size. The meat stays moist and wonderfully sweet.

2. Boiled Lobster

Boiling is perfect if you plan to remove the meat for salads, rolls, pasta, or other dishes. Cook in well salted water and chill before picking.

3. Grilled Lobster

Split the lobster in half, brush with garlic butter or herb oil, and grill until lightly charred. This adds smoky depth and richness.

4. Lobster Thermidor

A French classic. Lobster meat is folded into a creamy, mustard-infused sauce, then baked until golden , luxurious and deeply comforting.

5. Lobster Pasta and Risotto

Add lobster to:

  • Creamy linguine

  • Lemon and herb pasta

  • Saffron risotto

  • Rich tomato seafood sauces

The sweetness pairs beautifully with buttery or aromatic flavours.

6. Lobster Rolls

A summer favourite. Toss the meat with butter or a light mayo dressing and serve in a toasted roll, simple but unforgettable.

Tips for Choosing and Preparing Lobster

Selecting Fresh Lobster

A good lobster should:

  • Feel heavy for its size

  • Have a hard, firm shell (indicates more meat)

  • Smell clean and salty, never strong or sour

Fresh is best, but properly handled cooked or frozen lobster can also be excellent.

Prep and Cooking Tips

  • Chill cooked lobsters before picking - it makes removing the meat easier.

  • Avoid overcooking - lobster becomes tough if heated too long.

  • Save the shells - they make wonderful stock for bisques, sauces, and risottos.

Flavour Pairings for Lobster

Lobster pairs perfectly with:

  • Garlic, lemon, and fresh herbs

  • Butter (classic and unbeatable)

  • White wine and cream

  • Chilli, paprika, and smoked spices

  • Saffron, tomatoes, and fresh greens

  • Crispy bread, pasta, or light rice dishes

Its natural sweetness means it can be paired lightly or transformed into rich, indulgent meals.

Sustainability and Sourcing

Many lobster fisheries operate under strict sustainability rules. Choosing responsibly sourced lobster  direct from boat suppliers, ensures quality, supports local fishing communities, and protects future stocks.

Conclusion: Sweet, Succulent, and Always Special

Lobster is more than just a luxury, it’s a nutrient-rich, versatile ingredient with a flavour like no other. Whether grilled, steamed, roasted, or cooked into comforting dishes, lobster brings sophistication and satisfaction to any meal.


Buy Fresh Lobster Direct From Our Boat

Enjoy premium, sustainably caught lobster delivered straight from the sea to your kitchen.



Scotland, United Kingdom Scotland, UK

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