The Sea And Me

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Image
 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Crab

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Delicious Guide To Crabs



Crab is one of the most celebrated shellfish in the world, loved for its sweet flavour, delicate texture, and incredible versatility in the kitchen. Whether enjoyed in a simple salad, a rich curry, or piled high in buttery claws, crab delivers a luxurious dining experience that can be as comforting or sophisticated as you like.

This guide explores everything you need to know about enjoying crab at its best, from flavour notes and nutrition to cooking techniques and recipe inspiration.

Why Crab Is a True Seafood Favourite

A Flavour That Stands Apart

Crab offers a natural sweetness that makes it instantly recognisable. Unlike stronger-tasting shellfish, its flavour is subtle yet deeply satisfying. The texture varies between species, from soft, flaky white meat to rich, savoury brown meat packed with umami.

Its versatility is unmatched. Crab works in light summer dishes, festive showstoppers, creamy pastas, spicy curries, simple sandwiches, and even as a standalone treat dipped in melted butter.

A Shellfish for Every Occasion

From dressed crab and crab cakes to whole roasted crab and fragrant broths, crab adapts beautifully to various cuisines. It can be refined or rustic, bold or delicate, depending on how you choose to prepare it.

Crab Nutrition Facts

Crab delivers an impressive balance of nutrients while remaining naturally lean. It’s low in calories but high in protein, minerals, and essential vitamins. Here’s a breakdown of what you get in around 100g of cooked crab meat:

NutrientAmount (per 100g, cooked)Benefit
Calories~97 kcalLight, nutrient dense seafood option
Protein18–20 gSupports muscle growth and repair
Total Fat~1.5 gVery low in fat, heart friendly
Omega-3 Fatty Acids300–350 mgHelps reduce inflammation and supports brain health
Vitamin B12~10 µg (400% NRV)Excellent for energy and nerve function
Folate (B9)~50 µg (12% NRV)Supports cell growth and immunity
Zinc~7 mg (70% NRV)Strengthens the immune system
Selenium~45 µg (65% NRV)Antioxidant benefits for thyroid and metabolism
Copper~1 mg (100% NRV)Essential for red blood cell formation

Crab is also gluten free, naturally low-carb, and ideal for Mediterranean and balanced diets.

Health Benefits of Eating Crab

  • High-Quality Protein: Great for maintaining muscle and supporting recovery.

  • Naturally Low in Fat: A satisfying alternative to red meat or heavier proteins.

  • Boosts Energy Levels: Rich in B vitamins, especially B12.

  • Supports Heart & Brain Health: Thanks to generous omega-3 fatty acids.

  • Packed with Minerals: Particularly zinc and selenium, vital for immune and thyroid health.

Best Ways to Cook Crab

1. Steamed Crab

Steaming locks in sweetness and moisture. Place whole crabs over boiling salted water for around 12–15 minutes (depending on size). Serve simply with lemon wedges and melted butter.

2. Boiled Crab

Boil whole crabs in salted or seasoned water with bay leaves, peppercorns, and citrus. This method is ideal if you want crab meat for salads, pasta, or sandwiches.

3. Grilled or Roasted Crab

Halve the crab, brush with garlic butter or herb oil, and roast or grill until lightly caramelised. This enhances the natural sweetness and adds a touch of smokiness.

4. Crab in Sauces or Curries

Crab meat absorbs flavours remarkably well.
Try it in:

  • Creamy linguine

  • Mild Thai curries

  • Tomato based seafood stews

  • Rich bisques or chowders

5. Crab Cakes and Patties

Mix crab meat with herbs, lemon zest, breadcrumbs, and seasoning. Pan fry until golden for a crowd-pleasing starter or main.

See Our North Sea Recipes

Tips for Choosing and Preparing Crab

How to Select Fresh Crab

  • Look for heavy crabs — an indicator of plenty of meat.

  • The shell should have a fresh ocean scent, never sour or strong.

  • Pre cooked crab should be firm, moist, and bright.

Prep Tips

  • Chill whole cooked crabs before picking — it makes removing the meat easier.

  • Combine both white meat and brown meat in recipes for best flavour depth.

  • Don’t throw away the shells — they make exceptional stock.

Flavour Pairings for Crab

Crab pairs beautifully with both delicate and bold flavours:

  • Lemon, lime, and fresh herbs

  • Garlic butter or chilli butter

  • Ginger, soy, and sesame

  • Cream, saffron, or white wine

  • Avocado, cucumber, and fresh greens

  • Crusty bread or warm rice

Crab’s gentle sweetness means you can go light and fresh or rich and indulgent depending on the dish.

Sustainability Matters

Crab populations are carefully managed in many areas, making responsibly sourced crab a great environmental choice. Look for suppliers using selective, low-impact fishing methods, or buy fresh crab directly from local boats for maximum traceability.

Conclusion: Sweet, Nutritious, and Always Impressive

Crab is one of the most rewarding seafoods to cook and enjoy. With its sweet flavour, exceptional nutrition, and endless culinary uses, it elevates both everyday meals and special occasions alike.

Whether steamed, baked, stirred into pasta, or enjoyed straight from the shell, crab delivers unmatched taste and quality.


Bring the finest, sustainably caught crab straight to your kitchen.




Scotland, United Kingdom Scotland, UK

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