The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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Breakfast - Beetroot, Boost Smoothie *IRFANS'S RECIPE*

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 A vibrant, nourishing way to start your day.

Start your morning with this bright, antioxidant rich breakfast drink made from beetroot, lemon, honey, spices and fresh herbs. It’s naturally energising, supports digestion, and gives your immune system a lift, all while tasting fresh, earthy and refreshing. In my video I talk through each ingredient, below the video is a quick breakdown of the benefits and why this colourful drink is such a powerful addition to your morning routine.



🍠 Beetroot

  • Supports healthy blood flow

  • Naturally boosts energy and stamina

  • Rich in folate, fibre, and antioxidants

  • Helps support liver function and detoxification

✨ Turmeric

  • Contains curcumin, a powerful anti-inflammatory compound

  • Supports digestion and gut health

  • May help reduce joint discomfort

  • Known for immune-boosting properties

🌶️ Paprika

  • Rich in vitamin A and antioxidants

  • Supports healthy circulation

  • Adds natural warmth that can help boost metabolism

⚫ Black Pepper

  • Improves absorption of turmeric (especially curcumin)

  • Helps digestion by stimulating digestive enzymes

  • Contains antioxidants

🍯 Honey

  • Natural source of energy

  • Contains antibacterial and antimicrobial properties

  • Soothes digestion

  • Adds natural sweetness without refined sugar

🍋 Lemon

  • Excellent source of vitamin C

  • Supports immune health

  • Helps hydration and alkalising the body

  • Aids digestion and freshens breath

🌿 Mint

  • Calms the stomach and aids digestion

  • Provides a refreshing flavour

  • Naturally cooling and soothing

  • Contains antioxidants

🌱 Parsley

  • Rich in vitamins C, A, and K

  • Helps reduce bloating

  • Natural detoxifying herb supporting kidney and liver health

  • Adds a fresh, green mineral boost



About Me 



Scotland, United Kingdom Scotland, UK

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Image
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