The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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The Ultimate Guide to Delicious Cod

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Buy Fresh Cod From Our Trawler


Cod is a true classic of the sea, mild, flaky, and endlessly versatile. Whether it’s the star of a golden fish and chips supper or featured in elegant baked dishes, cod never fails to impress. 💛

Light in texture yet rich in nutrients, this crowd pleasing fish is a staple for home cooks and chefs alike. Let’s dive into why cod deserves a permanent spot on your table! ⚓🍽️

🌊 Why Cod is a Kitchen Favourite

✨ Mild, Flaky, and Oh So Satisfying

Cod is loved for its gentle flavour and soft, tender flakes. It’s the perfect blank canvas for bright herbs, zesty citrus, or rich buttery sauces. 🍋🧈

Unlike stronger fish, cod has a clean, subtle taste, ideal for anyone who prefers lighter seafood dishes that still feel hearty and comforting.

🔥 Versatile for Every Style of Cooking

Cod shines in so many recipes:

  • 🍳 Pan fried for crispy edges and juicy flesh

  • 🧂 Baked with herbs, garlic, and olive oil

  • 🍋 Poached in fragrant broth for a delicate dish

  • 🍛 Curried for a global twist

  • 🍟 Battered for that unbeatable fish and chips crunch!

From classic British plates to modern Mediterranean meals, cod adapts beautifully. 🌍

💪 Cod Nutrition Facts (Per 100g Cooked)

Cod is a lean, high-protein fish that’s low in calories but rich in nutrients. It’s a perfect choice for clean eating and balanced diets. 🌿

NutrientAmountBenefit
🔥 Calories~85 kcalLow-calorie and filling
💪 Protein18–20 gBuilds and repairs muscles
🥑 Total Fat<1 gNaturally lean and light
🧠 Omega-3150–200 mgSupports heart & brain health
⚡ B12~1 µg (40% NRV)Boosts energy & metabolism
🌞 Vitamin D~120 IU (30% NRV)Strengthens bones & immunity
🛡️ Selenium~30 µg (45% NRV)Antioxidant & thyroid support
🦴 Phosphorus~200 mg (20% NRV)Builds strong bones & teeth

Cod is gluten free, low carb, and perfect for high protein diets. 🥗💪

❤️ Health Benefits of Eating Cod

  • 💪 Supports muscle health thanks to lean protein

  • 💓 Heart-friendly due to omega-3 fatty acids

  • ⚡ Boosts energy with essential B vitamins

  • 🌞 Promotes strong bones with vitamin D and phosphorus

  • 🧠 Supports brain function through healthy fats

  • 🥗 Ideal for weight management - filling yet light

Cod proves that healthy eating can be both simple and delicious! 😋

🔥 Best Ways to Cook Cod

1. 🍳 Pan Fried Cod Fillets

Quick and easy! Season fillets, fry in butter or olive oil, and cook until golden on each side. Serve with lemon and herbs for a restaurant-quality meal in minutes.

2. 🧂 Oven Baked Cod

Drizzle cod with olive oil, sprinkle salt, pepper, and herbs, and bake for 12–15 minutes at 200°C. Soft, moist, and bursting with flavour!

3. 🍋 Poached Cod

Simmer gently in seasoned stock or milk until flaky. Perfect for light, wholesome dinners.

4. 🍟 Classic Battered Cod

A British favourite! Dip fillets in bubbly batter and fry until crisp and golden. Serve with chunky chips, mushy peas, and a squeeze of lemon 🍋 for that timeless comfort meal.


See Our Seafood Recipes

🌿 Flavour Pairings for Cod

Cod’s mildness lets you experiment fearlessly! Try pairing with:

  • 🍋 Lemon & parsley

  • 🧄 Garlic & thyme

  • 🌶️ Paprika or chilli for a kick

  • 🧈 Butter & capers for richness

  • 🍅 Tomato, olives & basil for Mediterranean flair

It’s a fish that works with nearly everything.

🎣 Conclusion: Cod, A Classic Done Right

Cod is timeless for a reason,  it’s tasty, healthy, and effortlessly versatile. Whether fried, baked, or grilled, it brings freshness and comfort to every meal.


⭐ Buy Fresh Cod Direct From Our Boat ⭐



Scotland, United Kingdom Scotland, UK

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