The Sea And Me

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 Keeping My Mind. I’ve been out at sea for the past 15 years now; it’s all I do. I wait for the tide to rise high enough to get the boat out of the Scottish harbour, travel five miles out into the North Sea (the most treacherous sea in the world), and then drop my anchor and grab about three hours of sleep. Of course, I check the weather beforehand, and as much as I try to be careful, the weather can change on a whim. I wish I didn’t have to sleep, but everyone knows that’s impossible. It can be even more dangerous when you’re asleep, not just because the weather can change suddenly, but also because fishing trawlers have a nasty habit of catching fire. There’s a mountain of electrical cabling mixed with a fuel tank containing 2000 litres of diesel, plus other hazards that I won’t bore you with being on board. This is a video I took not long ago, it was of a trawler on fire close to me. So yes, it is the most dangerous job in the world, just one wrong step and it's game over! Yet,...
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Delicious Baked Haddock *North Sea Recipe*

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Learn how to make the perfect baked haddock — tender, flaky, and full of flavour. A healthy seafood recipe that’s quick, easy, and perfect for weeknight dinners. 


You can purchase Haddock directly from our boat!

Introduction

If you’re looking for a light, flavourful fish dinner that doesn’t take ages to prepare, baked haddock is a brilliant choice. Haddock has a mild, slightly sweet flavour that pairs beautifully with lemon, garlic, and herbs — and best of all, it cooks in under half an hour.

Whether you’re new to cooking fish or a seafood lover searching for your next favourite recipe, this easy oven baked haddock will become a staple in your kitchen.

🧂 Ingredients

You’ll need:

  • 4 haddock fillets (about 150g each, skinless and boneless)

  • 2 tbsp olive oil or melted butter

  • 2 cloves garlic, finely chopped

  • Juice of 1 lemon

  • Zest of ½ lemon

  • 1 tsp paprika

  • 1 tsp dried parsley (or 1 tbsp fresh)

  • Salt and black pepper, to taste

  • Optional: breadcrumbs or grated Parmesan for a crispy topping

🍋 Step-by-Step Instructions

1️⃣ Preheat the oven

Heat your oven to 200°C (180°C fan) / 400°F. Lightly grease a baking dish or line it with parchment paper.

2️⃣ Prepare the marinade

In a small bowl, mix together the olive oil (or melted butter), lemon juice, lemon zest, garlic, paprika, parsley, salt, and pepper.

3️⃣ Coat the haddock

Pat the haddock fillets dry with kitchen paper. Lay them in the baking dish and pour the marinade over the top, making sure each fillet is evenly coated.

If you’d like a golden crunch, sprinkle a light layer of breadcrumbs or Parmesan over the fish.

4️⃣ Bake

Bake for 15–18 minutes, depending on thickness, until the fish is opaque and flakes easily with a fork.

5️⃣ Serve

Serve immediately with your favourite sides — steamed vegetables, roasted potatoes, or a crisp green salad.

🍽️ Serving Suggestions

Pair this baked haddock with:

  • Garlic butter new potatoes for a hearty, comforting meal.

  • Steamed broccoli or green beans for a light, healthy dinner.

  • A drizzle of homemade tartar sauce or a spoonful of lemon aioli for extra flavour.

💡 Tips for Perfect Haddock

  • Always pat the fillets dry before baking — it helps the marinade stick and prevents sogginess.

  • Don’t overcook! Haddock cooks quickly, and even a few minutes too long can make it dry.

  • For an extra layer of flavour, sprinkle some smoked paprika or fresh dill on top before baking.

🐠 Health Benefits

Haddock is low in fat, high in protein, and packed with essential nutrients like B vitamins, selenium, and omega-3 fatty acids. It’s an excellent choice for anyone looking to eat lighter without sacrificing taste.

🌟 Why You’ll Love This Recipe

✅ Quick and easy — ready in under 30 minutes.
✅ Light, healthy, and full of flavour.
✅ Perfect for busy weeknights or elegant dinners.
✅ Kid-friendly and versatile.

📸 Bonus: Variations

If you fancy mixing it up:

  • Spicy Cajun Haddock – Add 1 tsp Cajun seasoning to the marinade.

  • Garlic & Herb Crusted Haddock – Mix breadcrumbs with butter, parsley, and garlic; press on top before baking.

  • Mediterranean Haddock – Add cherry tomatoes, olives, and capers to the baking dish.

📝 Final Thoughts

This baked haddock recipe is proof that simple ingredients can deliver incredible results. With minimal prep and maximum flavour, it’s the kind of meal you’ll want to make again and again.

So next time you’re craving a quick seafood supper, skip the takeaway — grab some fresh haddock and let your oven do the magic!


Buy Fresh Fish, Seafood & Langoustine From Trawler

Scotland, United Kingdom Scotland, UK

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