The Sea And Me

 Lemon & Herb Monkfish, With Capers A bright, restaurant quality seafood dish that’s surprisingly easy to make at home. Our recipes come to you straight from our Scottish trawler. ... You can buy Monkfish Tails Directly From Our Trawler Monkfish is firm, sweet, and meaty. This recipe leans into those qualities with a lemon herb butter, pan-seared edges, and a fun twist: crispy capers that add bursts of salty crunch. It’s simple, unique, and perfect for weeknights or date nights alike. ✅ Why You’ll Love This Recipe Monkfish stays juicy and tender even with high heat cooking Crispy capers add amazing texture Cooked in under 20 minutes Naturally low carb, high protein, and gluten free 📝 Ingredients (Serves 2) For the Monkfish 2 monkfish tails (about 150–200g each), membrane removed 1 tbsp olive oil 1 tbsp butter Salt & black pepper Zest of 1 lemon For the Lemon/Herb Butter 2 tbsp butter, softened 1 garlic clove, finely grate...

  Crispy, tender, zesty and totally addictive - the squid dish you’ll make again and again Buy Fresh Squid Directly From Our Trawler This squid recipe combines soft, perfectly cooked rings with a punchy chilli/garlic oil and a crunchy lemon herb crumb topping. It’s vibrant, light, and packed with fresh Mediterranean flavours. Amazing as a starter, tapas dish, or light main.

  From Our Offshore Fishing Boat Near The Scottish Coast Monkfish: Nutritious, Versatile, and Delicious Monkfish might not be the most attractive catch from the sea, but it’s one of the tastiest and most nutritious. Known as the poor man’s lobster , this unique white fish offers a firm, meaty texture and a mild, sweet flavour. It’s a true hidden gem in British kitchens, perfect for anyone looking to add healthy, satisfying seafood to their diet. Get ready to discover why monkfish deserves a place on your table. We’ll explore its rich nutritional benefits and the best cooking methods to bring out its superb texture and taste. Why Monkfish Deserves More Attention The Appeal of Monkfish’s Flavour and Texture Monkfish has a subtle sweetness that’s often compared to lobster, yet it’s much lighter and leaner. The flesh is dense and firm rather than flaky, allowing it to hold its shape during cooking. This makes monkfish ideal for grilling, roasting, or adding to flavourful sauces....

  Learn how to make the perfect baked haddock — tender, flaky, and full of flavour. A healthy seafood recipe that’s quick, easy, and perfect for weeknight dinners.  You can purchase Haddock directly from our boat! Introduction If you’re looking for a light, flavourful fish dinner that doesn’t take ages to prepare, baked haddock is a brilliant choice. Haddock has a mild, slightly sweet flavour that pairs beautifully with lemon, garlic, and herbs — and best of all, it cooks in under half an hour. Whether you’re new to cooking fish or a seafood lover searching for your next favourite recipe, this easy oven baked haddock will become a staple in your kitchen. 🧂 Ingredients You’ll need: 4 haddock fillets (about 150g each, skinless and boneless) 2 tbsp olive oil or melted butter 2 cloves garlic, finely chopped Juice of 1 lemon Zest of ½ lemon 1 tsp paprika 1 tsp dried parsley (or 1 tbsp fresh) Salt and black pepper, to taste Optional: breadcrumbs ...

Journey into Scotland’s Sea: The Spirit, Tradition, and Innovation Behind the Fishing Industry For centuries, Scotland’s rugged coasts have been the heartbeat of a proud and enduring fishing industry. As a trawler owner, I’ve witnessed firsthand the relentless spirit, cutting-edge technology, and deep-rooted traditions that keep this sector thriving. Beyond the nets and engines lies a story of resilience, innovation, and passion that runs as deep as the ocean itself. If you’ve ever wondered what truly fuels Scotland’s fishing industry, prepare to explore a world of adventure, heritage, and modern mastery. ⚓ 🗺️ A Heritage Carved by the Sea Long before GPS and sonar, fishermen relied solely on skill, intuition, and intimate knowledge of the sea. This is the essence of Scotland’s fishing heritage. From legendary ports like Aberdeen to the remote islands of the Hebrides , fishing is more than a livelihood, it’s a way of life passed down through generations . These waters have sustained ...